100 Row Calories
100 Box Jump Overs, 24 in
50 Power Snatches, 85 lbs
50 Overhead Walking Lunges, 85 lbs
50 Sumo Deadlift High-pulls, 85 lbs
100 Box Jump Overs, 24 in
100 Row Calories
100 Row Calories
100 Box Jump Overs, 24 in
50 Power Snatches, 85 lbs
50 Overhead Walking Lunges, 85 lbs
50 Sumo Deadlift High-pulls, 85 lbs
100 Box Jump Overs, 24 in
100 Row Calories
July 8, 2017 9:59 AM
22 mins 5 secs | Not Rx'd
172nd WOD
Result
Result
22 mins 5 secs | Not Rx'dStats
WOD Count
172nd
Level
-
Avg Power Output
192.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
172nd
Level
-
Avg Power Output
192.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Power Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
555 Reps (+200)Milestone 750
Box Jump
686 Reps (+200)Milestone 600
Lunge
582 Reps (+50)Milestone 1,000
Snatch
625 Reps (+50)Milestone 500
Power Snatch
305 Reps (+50)Milestone 250
Sumo Deadlift High Pull
235 Reps (+50)History (1)
History (1)
