4 rounds of:
15 Wall Balls 6 kg
4 15 ft Ground-to-Standing Rope Climbs
plus a partial round of:
5 Wall Balls 6 kg
0 15 ft Ground-to-Standing Rope Climbs
4 rounds of:
15 Wall Balls 6 kg
4 15 ft Ground-to-Standing Rope Climbs
plus a partial round of:
5 Wall Balls 6 kg
0 15 ft Ground-to-Standing Rope Climbs
Result
Result
4.167 rounds | Not Rx'dNotes
Very tired today, but I survived :P
Notes
Very tired today, but I survived :P
Stats
WOD Count
27th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
27th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Movement Progress
Movement Progress
Milestone 30
Rope Climb
16 Reps (+16)Milestone 1,500
Squat
867 Reps (+65)Milestone 300
Wall Ball
110 Reps (+65)History (1)
History (1)