July 8, 2017 10:51 AM
5 rounds + 800 m + 43 Air Squats | Rx'd
Level 88
353rd WOD
Result
Result
5 rounds + 800 m + 43 Air Squats | Rx'dNotes
Hecho el jueves , bastante agotador , sentadillas 30-30-20 y musculadores 2-2-2-2 en todas las rondas
Notes
Hecho el jueves , bastante agotador , sentadillas 30-30-20 y musculadores 2-2-2-2 en todas las rondas
Stats
WOD Count
353rd
Level
88
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
353rd
Level
88
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
300 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
79,365 Meters (+4,800)Milestone 500
Muscle-up
441 Reps (+40)Milestone 375
Ring Muscle-up
307 Reps (+40)Milestone 1,500
Air Squat
1,368 Reps (+443)Milestone 5,000
Squat
4,575 Reps (+443)History (1)
History (1)
