5 rounds of:
200 m Runs
7 Back Squats 185 lbs
7 20 in Burpee Box Jumps
plus a partial round of:
200 m Runs
1 Back Squat 185 lbs
0 20 in Burpee Box Jumps
5 rounds of:
200 m Runs
7 Back Squats 185 lbs
7 20 in Burpee Box Jumps
plus a partial round of:
200 m Runs
1 Back Squat 185 lbs
0 20 in Burpee Box Jumps
August 8, 2012 3:29 PM
5.714 rounds | Rx'd
288th WOD
Result
Result
5.714 rounds | Rx'dStats
WOD Count
288th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
93,678 Meters (+1,200)Milestone 1,500
Burpee
1,281 Reps (+35)Milestone 1,750
Box Jump
1,478 Reps (+35)Milestone 7,500
Squat
6,384 Reps (+36)Milestone 300
Back Squat
200 Reps (+36)History (1)
History (1)
