btwb

adrian ernesto contreras romo adrian ernesto contreras romo

07-10-2017 3:00 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins | (3 mins 12 secs), (4 mins 12 secs), (4 mins 12 secs), (5 mins 12 secs), and (6 mins 12 secs) | Rx'd

Result

23 mins | (3 mins 12 secs), (4 mins 12 secs), (4 mins 12 secs), (5 mins 12 secs), and (6 mins 12 secs) | Rx'd

Community

Stats

WOD Count

164th

Level

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

70 (2024)

History

Stats

WOD Count

164th

Level

Avg Power Output

117.5 (ft*lbs)/sec

Training Days

70 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

1,000 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 1,000

Pull-up

828 Reps (+100)

Milestone 1,250

Push-up

990 Reps (+150)

Milestone 1,500

Sit-up

1,194 Reps (+200)

Milestone 1,000

Air Squat

620 Reps (+250)

Milestone 5,000

Squat

3,273 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins | (3 mins 12 secs), (4 mins 12 secs), (4 mins 12 secs), (5 mins 12 secs), and (6 mins 12 secs) | Rx'd 23 mins | (3 mins 12 secs), (4 mins 12 secs), (4 mins 12 secs), (5 mins 12 secs), and (6 mins 12 secs) | Rx'd

Level 73 Level 73 164th WOD 164th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 20 secs | (3 mins 16 secs), (3 mins 35 secs), (4 mins 3 secs), (4 mins 48 secs), and (4 mins 38 secs) | Rx'd 20 mins 20 secs | (3 mins 16 secs), (3 mins 35 secs), (4 mins 3 secs), (4 mins 48 secs), and (4 mins 38 secs) | Rx'd ⚡2 mins 40 secs ⚡2 mins 40 secs

Level 84 Level 84 404th WOD 404th WOD

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