25 Back Squats 45 lbs
25 Front Squats 45 lbs
25 Overhead Squats 45 lbs
400 m Runs 53 lbs
25 Shoulder Press 45 lbs
25 Push Press 45 lbs
25 Push Jerks 45 lbs
400 m Runs 53 lbs
50 Squat Cleans 45 lbs
400 m Runs 53 lbs
50 Snatches 45 lbs
400 m Runs 53 lbs
25 Back Squats 45 lbs
25 Front Squats 45 lbs
25 Overhead Squats 45 lbs
400 m Runs 53 lbs
25 Shoulder Press 45 lbs
25 Push Press 45 lbs
25 Push Jerks 45 lbs
400 m Runs 53 lbs
50 Squat Cleans 45 lbs
400 m Runs 53 lbs
50 Snatches 45 lbs
400 m Runs 53 lbs
August 8, 2012 6:11 PM
28 mins 15 secs | Rx'd
980th WOD
Result
Result
28 mins 15 secs | Rx'dNotes
Happy Birthday Kevin! Did the runs with a 53# sandbag - super beast mode!
Notes
Happy Birthday Kevin! Did the runs with a 53# sandbag - super beast mode!
Stats
WOD Count
980th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
980th
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 2,100
Back Squat
2,040 Reps (+25)Milestone 5,250
Clean
4,798 Reps (+50)Milestone 1,500
Front Squat
1,307 Reps (+25)Milestone 1,900
Jerk
1,764 Reps (+25)Milestone 1,300
Overhead Squat
1,221 Reps (+25)Milestone 2,700
Push Press
2,561 Reps (+25)Milestone 310,000
Run
306,173 Meters (+1,600)Milestone 1,000
Shoulder Press
852 Reps (+25)Milestone 5,250
Shoulder-to-Overhead
5,197 Reps (+75)Milestone 3,400
Snatch
3,329 Reps (+50)Milestone 27,500
Squat
25,624 Reps (+125)Milestone 1,200
Squat Clean
1,160 Reps (+50)History (1)
History (1)
