9 mins 57 secs | Rx'd
super excited about my 1st rx'd wod in over a month! did everything UNBROKEN! probably could've gone faster if it weren't for this brutal heat. ick.
21 Air Squats
21 AbMat Sit-ups
21 Kettlebell Swings 35 lbs
18 Air Squats
18 AbMat Sit-ups
18 Kettlebell Swings 35 lbs
15 Air Squats
15 AbMat Sit-ups
15 Kettlebell Swings 35 lbs
12 Air Squats
12 AbMat Sit-ups
12 Kettlebell Swings 35 lbs
9 Air Squats
9 AbMat Sit-ups
9 Kettlebell Swings 35 lbs
6 Air Squats
6 AbMat Sit-ups
6 Kettlebell Swings 35 lbs
3 Air Squats
3 AbMat Sit-ups
3 Kettlebell Swings 35 lbs
Avg Power
80.0 (ft*lbs)/sec
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Wednesday, August 8, 2012
21-18-15-12-9-6-3: AbMat Sit-ups and Kettlebell Swings History 1 Post
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super excited about my 1st rx'd wod in over a month! did everything UNBROKEN! probably could've gone faster if it weren't for this brutal heat. ick.21 Air Squats 21 AbMat Sit-ups 21 Kettlebell Swings 35 lbs 18 Air Squats 18 AbMat Sit-ups 18 Kettlebell Swings 35 lbs 15 Air Squats 15 AbMat Sit-ups 15 Kettlebell Swings 35 lbs 12 Air Squats 12 AbMat Sit-ups 12 Kettlebell Swings 35 lbs 9 Air Squats 9 AbMat Sit-ups 9 Kettlebell Swings 35 lbs 6 Air Squats 6 AbMat Sit-ups 6 Kettlebell Swings 35 lbs 3 Air Squats 3 AbMat Sit-ups 3 Kettlebell Swings 35 lbs
