10 mins 38 secs | Rx'd
Day 2 back in the box. Over Rx'd with a 70# kb and 95# high bar back squat. Never rested or slowed down. Hit it with Nick Robles, Jonathan Kinnick, & Ethan Doiron.
21 Back Squat (High Bar)s 95 lbs
21 AbMat Sit-ups
21 Kettlebell Swings 70 lbs
18 Back Squat (High Bar)s 95 lbs
18 AbMat Sit-ups
18 Kettlebell Swings 70 lbs
15 Back Squat (High Bar)s 95 lbs
15 AbMat Sit-ups
15 Kettlebell Swings 70 lbs
12 Back Squat (High Bar)s 95 lbs
12 AbMat Sit-ups
12 Kettlebell Swings 70 lbs
9 Back Squat (High Bar)s 95 lbs
9 AbMat Sit-ups
9 Kettlebell Swings 70 lbs
6 Back Squat (High Bar)s 95 lbs
6 AbMat Sit-ups
6 Kettlebell Swings 70 lbs
3 Back Squat (High Bar)s 95 lbs
3 AbMat Sit-ups
3 Kettlebell Swings 70 lbs
Avg Power
144.2 (ft*lbs)/sec
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Wednesday, August 8, 2012
21-18-15-12-9-6-3: AbMat Sit-ups and Kettlebell Swings History 1 Post
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Day 2 back in the box. Over Rx'd with a 70# kb and 95# high bar back squat. Never rested or slowed down. Hit it with Nick Robles, Jonathan Kinnick, & Ethan Doiron.21 Back Squat (High Bar)s 95 lbs 21 AbMat Sit-ups 21 Kettlebell Swings 70 lbs 18 Back Squat (High Bar)s 95 lbs 18 AbMat Sit-ups 18 Kettlebell Swings 70 lbs 15 Back Squat (High Bar)s 95 lbs 15 AbMat Sit-ups 15 Kettlebell Swings 70 lbs 12 Back Squat (High Bar)s 95 lbs 12 AbMat Sit-ups 12 Kettlebell Swings 70 lbs 9 Back Squat (High Bar)s 95 lbs 9 AbMat Sit-ups 9 Kettlebell Swings 70 lbs 6 Back Squat (High Bar)s 95 lbs 6 AbMat Sit-ups 6 Kettlebell Swings 70 lbs 3 Back Squat (High Bar)s 95 lbs 3 AbMat Sit-ups 3 Kettlebell Swings 70 lbs
