9 mins 20 secs | Rx'd
21-18-15-12-9-6-3 Unbroken. Steady pace but felt slow. Slower time to focus on movements. Did this at the Schilling Manor Gym.
21 Air Squats
21 AbMat Sit-ups
21 Kettlebell Swings 53 lbs
18 Air Squats
18 AbMat Sit-ups
18 Kettlebell Swings 53 lbs
15 Air Squats
15 AbMat Sit-ups
15 Kettlebell Swings 53 lbs
12 Air Squats
12 AbMat Sit-ups
12 Kettlebell Swings 53 lbs
9 Air Squats
9 AbMat Sit-ups
9 Kettlebell Swings 53 lbs
6 Air Squats
6 AbMat Sit-ups
6 Kettlebell Swings 53 lbs
3 Air Squats
3 AbMat Sit-ups
3 Kettlebell Swings 53 lbs
Avg Power
128.9 (ft*lbs)/sec
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Wednesday, August 8, 2012
21-18-15-12-9-6-3: AbMat Sit-ups and Kettlebell Swings History 2 Posts
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21-18-15-12-9-6-3. Air Squat, Sit-ups, Kettlebell Swings. 1:07 PR.21 Air Squats 21 AbMat Sit-ups 21 Kettlebell Swings 53 lbs 18 Air Squats 18 AbMat Sit-ups 18 Kettlebell Swings 53 lbs 15 Air Squats 15 AbMat Sit-ups 15 Kettlebell Swings 53 lbs 12 Air Squats 12 AbMat Sit-ups 12 Kettlebell Swings 53 lbs 9 Air Squats 9 AbMat Sit-ups 9 Kettlebell Swings 53 lbs 6 Air Squats 6 AbMat Sit-ups 6 Kettlebell Swings 53 lbs 3 Air Squats 3 AbMat Sit-ups 3 Kettlebell Swings 53 lbs
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21-18-15-12-9-6-3 Unbroken. Steady pace but felt slow. Slower time to focus on movements. Did this at the Schilling Manor Gym.21 Air Squats 21 AbMat Sit-ups 21 Kettlebell Swings 53 lbs 18 Air Squats 18 AbMat Sit-ups 18 Kettlebell Swings 53 lbs 15 Air Squats 15 AbMat Sit-ups 15 Kettlebell Swings 53 lbs 12 Air Squats 12 AbMat Sit-ups 12 Kettlebell Swings 53 lbs 9 Air Squats 9 AbMat Sit-ups 9 Kettlebell Swings 53 lbs 6 Air Squats 6 AbMat Sit-ups 6 Kettlebell Swings 53 lbs 3 Air Squats 3 AbMat Sit-ups 3 Kettlebell Swings 53 lbs
