4589 lbs | 353 lbs (2), 353 lbs (2), 353 lbs (2), 353 lbs (3), and 353 lbs (4) | Rx'd
Used 353# on the Yoke and went 2 trips of 15m on the odd minutes & alternative sledge hammer hits on the even minutes. Hit this with Nick at 1230 in the blazing heat. Finished with 4 trips on the yoke and 20 hits of the sledge.
2 15 m Yoke Walks 353 lbs 1 min
10 Tire Sledgehammers 1 min
2 15 m Yoke Walks 353 lbs 1 min
10 Tire Sledgehammers 1 min
2 15 m Yoke Walks 353 lbs 1 min
14 Tire Sledgehammers 1 min
3 15 m Yoke Walks 353 lbs 1 min
20 Tire Sledgehammers 1 min
4 15 m Yoke Walks 353 lbs 1 min
26 Tire Sledgehammers 1 min
Avg Power
≈ 0.0 (ft*lbs)/sec
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Wednesday, August 8, 2012
EMOM in 10 minutes of: Sledgehammer & Yoke Walks History 1 Post
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Used 353# on the Yoke and went 2 trips of 15m on the odd minutes & alternative sledge hammer hits on the even minutes. Hit this with Nick at 1230 in the blazing heat. Finished with 4 trips on the yoke and 20 hits of the sledge.2 15 m Yoke Walks 353 lbs 1 min 10 Tire Sledgehammers 1 min 2 15 m Yoke Walks 353 lbs 1 min 10 Tire Sledgehammers 1 min 2 15 m Yoke Walks 353 lbs 1 min 14 Tire Sledgehammers 1 min 3 15 m Yoke Walks 353 lbs 1 min 20 Tire Sledgehammers 1 min 4 15 m Yoke Walks 353 lbs 1 min 26 Tire Sledgehammers 1 min
