4 rounds of:
10 Box Jump (30 in.)s
20 Weighted AbMat Sit-ups, 50 lbs
25 Push-up (box)s
30 Dumbbell Power Cleans, 45 lbs
4 rounds of:
10 Box Jump (30 in.)s
20 Weighted AbMat Sit-ups, 50 lbs
25 Push-up (box)s
30 Dumbbell Power Cleans, 45 lbs
July 10, 2017 8:19 AM
30 mins 31 secs | Rx'd
174th WOD
Result
Result
30 mins 31 secs | Rx'dStats
WOD Count
174th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,511 Reps (+100)Milestone 1,000
Sit-up
998 Reps (+80)Milestone 750
Box Jump
726 Reps (+40)Milestone 1,500
Clean
828 Reps (+120)Milestone 500
Power Clean
489 Reps (+120)History (1)
History (1)
