5 rounds, 30 secs per station:
Dumbbell Row, 22.5 kg
Rest 30 secs
Reverse Hyper
Rest 30 secs
Barbell Rollout
Rest 30 secs
5 rounds, 30 secs per station:
Dumbbell Row, 22.5 kg
Rest 30 secs
Reverse Hyper
Rest 30 secs
Barbell Rollout
Rest 30 secs
July 12, 2017 8:29 AM
158 reps | 31, 31, 31, 32, and 33 reps | Rx'd
1548th WOD
Result
Result
158 reps | 31, 31, 31, 32, and 33 reps | Rx'dStats
WOD Count
1548th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1548th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
History (1)
History (1)
