5 reps | Rx'd -12 reps | Rx'd
Stage 1 - complete.
Do before class 3-5x per week.
When completed move up to the next level
Stage 1: 1,1,1,1,1
Stage 2: 2,2,1,1,1
Stage 3: 3,2,2,1,1
5 rounds of:
1 Handstand Push-up
Work
935 ft*lbs
(-2,056)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, August 10, 2012
Handstand Push-ups (4) History 7 Posts
You need more results before we can create this chart.
-
Stage 2 - failed. Got one 2nd rep though! Do before class 3-5x per week. When completed move up to the next level Stage 1: 1,1,1,1,1 Stage 2: 2,2,1,1,1 Stage 3: 3,2,2,1,11 Handstand Push-up 2 Handstand Push-ups 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up
-
Stage 2 - failed. Getting close to that 2nd rep. Do before class 3-5x per week. When completed move up to the next level Stage 1: 1,1,1,1,1 Stage 2: 2,2,1,1,1 Stage 3: 3,2,2,1,15 rounds of: 1 Handstand Push-up
-
Stage 2 - failed. Do before class 3-5x per week. When completed move up to the next level Stage 1: 1,1,1,1,1 Stage 2: 2,2,1,1,1 Stage 3: 3,2,2,1,15 rounds of: 1 Handstand Push-up
-
Stage 1 - complete. Do before class 3-5x per week. When completed move up to the next level Stage 1: 1,1,1,1,1 Stage 2: 2,2,1,1,1 Stage 3: 3,2,2,1,15 rounds of: 1 Handstand Push-up
-
Stage 1 - failed. Couldn't get back up on the last one Do before class 3-5x per week. When completed move up to the next level Stage 1: 1,1,1,1,1 Stage 2: 2,2,1,1,1 Stage 3: 3,2,2,1,11 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 0 Handstand Push-ups
-
Stage 1 - complete. Do before class 3-5x per week. When completed move up to the next level Stage 1: 1,1,1,1,1 Stage 2: 2,2,1,1,1 Stage 3: 3,2,2,1,15 rounds of: 1 Handstand Push-up
-
Depth to 2 ab-mats. 4th round was with hands wider apart - bit easier.5 Handstand Push-ups 3 Handstand Push-ups 2 Handstand Push-ups 4 Handstand Push-ups 2 Handstand Push-ups
