Nicolas Diaz Nicolas Diaz

07-12-2017 1:16 AM

07-12-2017 1:16 AM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Notes

en todas las rondas fue ! a 30 segundo de descanso por minutos , estubo entrete ! :)

Notes

en todas las rondas fue ! a 30 segundo de descanso por minutos , estubo entrete ! :)

Community

Community


Stats

WOD Count

158th

Level

99

Training Days

83 (2024)

History

1

Stats

WOD Count

158th

Level

99

Training Days

83 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,814 Reps (+150)

Milestone 2,250

Push-up

1,775 Reps (+300)

Milestone 1,500

Air Squat

1,220 Reps (+450)

Milestone 5,000

Squat

3,867 Reps (+450)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas Diaz. start your free trial