Every 3 mins for 15 mins:
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
Every 3 mins for 15 mins:
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
3 Push Press, 80% 1RM | 180 lbs
July 12, 2017 12:26 PM
Completed | Rx'd
1153rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1153rd
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1153rd
Level
-
Avg Power Output
5.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 6,500
Shoulder-to-Overhead
6,401 Reps (+15)Milestone 4,300
Push Press
4,247 Reps (+15)History (1)
History (1)
