Every 2 mins for 12 mins:
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
Every 2 mins for 12 mins:
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
2 Squat Clean & Jerks, 80% 1RM | 75 lbs
July 12, 2017 3:36 AM
Completed | Not Rx'd
11th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
11th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
58 Reps (+12)Milestone 100
Clean & Jerk
58 Reps (+12)Milestone 75
Jerk
58 Reps (+12)Milestone 250
Shoulder-to-Overhead
58 Reps (+12)Milestone 750
Squat
81 Reps (+12)Milestone 50
Squat Clean
28 Reps (+12)History (1)
History (1)
