Row, 1000 m
30 Strict Pull-ups
30 Front Squats, 135 lbs
Run, 800 m
Row, 1000 m
30 Strict Pull-ups
30 Front Squats, 135 lbs
Run, 800 m
July 13, 2017 2:16 PM
13 mins 2 secs | Not Rx'd
190th WOD
Result
Result
13 mins 2 secs | Not Rx'dNotes
Strict subbed for C2B (shoulder)
Notes
Strict subbed for C2B (shoulder)
Stats
WOD Count
190th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Front Squat
362 Reps (+30)Milestone 3,000
Pull-up
2,646 Reps (+30)Milestone 10,000
Row
6,200 Meters (+1,000)Milestone 90,000
Run
83,099 Meters (+800)Milestone 5,000
Squat
4,647 Reps (+30)History (1)
History (1)
