Every 2 mins for 12 mins:
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
Every 2 mins for 12 mins:
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
2 Squat Clean & Jerks, 80% 1RM | 125 lbs
July 12, 2017 5:31 AM
Completed | Rx'd
177th WOD
Result
Result
Completed | Rx'dStats
WOD Count
177th
Level
-
Avg Power Output
18.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
177th
Level
-
Avg Power Output
18.0 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
840 Reps (+12)Milestone 150
Clean & Jerk
134 Reps (+12)Milestone 300
Jerk
176 Reps (+12)Milestone 750
Shoulder-to-Overhead
608 Reps (+12)Milestone 5,000
Squat
3,663 Reps (+12)Milestone 150
Squat Clean
135 Reps (+12)History (1)
History (1)
