Chelsea Chelsea

Every 1 min for 30 mins:
4 Strict Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
4 Strict Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Notes

Modifiqué a dominada estricta por qué mi mano me dolía mucho para hacer con movimiento, pero bien logre aguantar el wod

Notes

Modifiqué a dominada estricta por qué mi mano me dolía mucho para hacer con movimiento, pero bien logre aguantar el wod

Community

Community


Stats

WOD Count

145th

Level

99

Training Days

91 (2024)

History

1

Stats

WOD Count

145th

Level

99

Training Days

91 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,694 Reps (+120)

Milestone 2,250

Push-up

1,790 Reps (+300)

Milestone 2,000

Air Squat

1,590 Reps (+450)

Milestone 5,000

Squat

3,825 Reps (+450)

History (1)

History (1)

0 Comments

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