2100 lbs | 130 lbs, 140 lbs, and 150 lbs | Rx'd 675 lbs | Rx'd
weight was suppose to be 75%, 80%, and 85% of 1 RM, which is 170 for me.
5 Deadlifts 130 lbs
5 Deadlifts 140 lbs
5 Deadlifts 150 lbs
Work
6,163 ft*lbs
(+1,378)
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Friday, August 10, 2012
Deadlift 5-5-5 History 3 Posts
You need more results before we can create this chart.
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weight was suppose to be 75%, 80%, and 85% of 1 RM, which is 170 for me.5 Deadlifts 130 lbs 5 Deadlifts 140 lbs 5 Deadlifts 150 lbs
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CJ really helped me on form. The weight was way lighter than my max but my last round CJ didn't correct my form at all! Small victory!3 rounds of: 5 Deadlifts 95 lbs
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5 Deadlifts 95 lbs 5 Deadlifts 115 lbs 5 Deadlifts 135 lbs
