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Ben Westgarth Ben Westgarth

07-13-2017 8:47 AM

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GHD Back Extensions : 3x10 GHD Back Extensions : 3x10

Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1550th

Level

-

Work Performed

6,190 ft*lbs

Training Days

95 (2024)

History

1

Stats

WOD Count

1550th

Level

-

Work Performed

6,190 ft*lbs

Training Days

95 (2024)

History

1

Movement Progress

Milestone 1,800

Back/Hip Extension

1,682 Reps (+30)

History (1)

GHD Back Extensions : 3x10

Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s

Result

Completed | Rx'd Completed | Rx'd

1550th WOD 1550th WOD

1 / 1

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