132 reps | 50, 42, and 40 reps | Rx'd
Anhilated the core on this one. Kept a sub 1:40 on the rower first two rounds.
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Not Applicables 1 min
Work
≈ 31,983 ft*lbs
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Friday, August 10, 2012
Rows, Knees-to-elbows, Hip Extensions History 1 Post
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Anhilated the core on this one. Kept a sub 1:40 on the rower first two rounds.250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Not Applicables 1 min
