101 reps | 41, 33, and 27 reps | Rx'd
Kte's were hard. No problem on back extensions and rowing.
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Not Applicables 1 min
Work
≈ 31,539 ft*lbs
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Friday, August 10, 2012
Rows, Knees-to-elbows, Hip Extensions History 1 Post
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Kte's were hard. No problem on back extensions and rowing.250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Not Applicables 1 min
