120 reps | 40, 40, and 40 reps | Rx'd
Hold up, touch your knees to your elbows!
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Not Applicables 1 min
Work
≈ 32,018 ft*lbs
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Friday, August 10, 2012
Rows, Knees-to-elbows, Hip Extensions History 1 Post
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Hold up, touch your knees to your elbows!250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Not Applicables 1 min
