Female 2 medium
August 09, 2012
Workout Level
NA
Push Jerks, Chin Up (Strict)s, Burpees (CFLV 8/9/12) : 24 mins 31 secs | Not Rx'd

10 Push Jerks 65 lbs 10 Strict Chin-ups 10 Burpees 9 Push Jerks 65 lbs 9 Strict Chin-ups 9 Burpees 8 Push Jerks 65 lbs 8 Strict Chin-ups 8 Burpees 7 Push Jerks 65 lbs 7 Strict Chin-ups 7 Burpees 6 Push Jerks 65 lbs 6 Strict Chin-ups 6 Burpees 5 Push Jerks 65 lbs 5 Strict Chin-ups 5 Burpees 4 Push Jerks 65 lbs 4 Strict Chin-ups 4 Burpees 3 Push Jerks 65 lbs 3 Strict Chin-ups 3 Burpees 2 Push Jerks 65 lbs 2 Strict Chin-ups 2 Burpees 1 Push Jerk 65 lbs 1 Strict Chin-up 1 Burpee

Stats
  • Work icon 32.0 (ft*lbs)/sec avg power output
Comments

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  • Female 2 small
    Jennifer Franklin
    August 09, 2012
    10 Push Jerks 65 lbs 10 Strict Chin-ups 10 Burpees 9 Push Jerks 65 lbs 9 Strict Chin-ups 9 Burpees 8 Push Jerks 65 lbs 8 Strict Chin-ups 8 Burpees 7 Push Jerks 65 lbs 7 Strict Chin-ups 7 Burpees 6 Push Jerks 65 lbs 6 Strict Chin-ups 6 Burpees 5 Push Jerks 65 lbs 5 Strict Chin-ups 5 Burpees 4 Push Jerks 65 lbs 4 Strict Chin-ups 4 Burpees 3 Push Jerks 65 lbs 3 Strict Chin-ups 3 Burpees 2 Push Jerks 65 lbs 2 Strict Chin-ups 2 Burpees 1 Push Jerk 65 lbs 1 Strict Chin-up 1 Burpee