79 reps | 30, 27, and 22 reps | Not Rx'd
Did one round of knees to elbows but had to do ghd's after that because of my ripped hands.
For row machine I pulled in the 30+x to get to 250
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
10 Knees To Elbows
10 Hip Extensions
Not Applicables 1 min
Work
≈ 30,940 ft*lbs
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Friday, August 10, 2012
Rows, Knees-to-elbows, Hip Extensions History 1 Post
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Did one round of knees to elbows but had to do ghd's after that because of my ripped hands. For row machine I pulled in the 30+x to get to 250250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 10 Knees To Elbows 10 Hip Extensions Not Applicables 1 min
