Jonathan's Deadlift, Run Result

Deadlift, Run

15 mins 45 secs (0 mins 21 secs) Sad_smiley_width_15

Runs and Deadlifts were harder than they should've been. Still out of shape. DL splits: 5-5-6-5, 8-7, 9

Average Power Output: ≈ 28.8 (ft*lbs)/sec (-0.5)

Work: ≈ 27,250 ft*lbs (+98)

Gym Rank (M): 10th | Site Rank (M): 110th

Friday, February 5, 2010

Related Results

15 mins 24 secs | Rx'd Saturday, March 21, 2009

Chart.

Round Exercise Weight Repetitions Distance Time

1 Deadlift 226 lbs 21 reps NA NA

1 Run NA NA 800 m NA

2 Deadlift 226 lbs 15 reps NA NA

2 Run NA NA 800 m NA

3 Deadlift 226 lbs 9 reps NA NA

3 Run NA NA 800 m NA

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