10 mins 38 secs | Rx'd
Went with 135# instead of 95# for the push press. Need to chase people not get the best time at the box. The 135# got tough but I focused on knees out and staying off my toes as well as bringing the bar back down into the rack position each rep. First run was 1:20. Felt good to run even though it was hot out. Did this about 20 minutes after a nasty EMOM for 12 minutes with 2 reps 275# squat clean on odd minutes & 2 muscle ups with 2 dips and 2 ghd sit ups on even minutes. Pretty crushed after this. Toes to bar slowed me down big time.
400 m Runs
21 Push Presses 135 lbs
21 Toes-to-bars
400 m Runs
15 Push Presses 135 lbs
15 Toes-to-bars
400 m Runs
9 Push Presses 135 lbs
9 Toes-to-bars
Avg Power
82.6 (ft*lbs)/sec
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Friday, August 10, 2012
Run, Push Press, Toes-to-Bars History 1 Post
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Went with 135# instead of 95# for the push press. Need to chase people not get the best time at the box. The 135# got tough but I focused on knees out and staying off my toes as well as bringing the bar back down into the rack position each rep. First run was 1:20. Felt good to run even though it was hot out. Did this about 20 minutes after a nasty EMOM for 12 minutes with 2 reps 275# squat clean on odd minutes & 2 muscle ups with 2 dips and 2 ghd sit ups on even minutes. Pretty crushed after this. Toes to bar slowed me down big time.400 m Runs 21 Push Presses 135 lbs 21 Toes-to-bars 400 m Runs 15 Push Presses 135 lbs 15 Toes-to-bars 400 m Runs 9 Push Presses 135 lbs 9 Toes-to-bars
