73 reps | 21, 22, and 30 reps | Not Rx'd
Cut the knees to elbow down to 5 so that I wouldn't spend all my time there. Even then, they were really knees to armpit height. Rowed about a 1:38 pace rounds 1 and 2. Rowed a 1:28 round 3. Next time I should probably try low 1:30 every round.
250 m Rows
5 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
5 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
5 Knees To Elbows
10 Hip Extensions
Not Applicables 1 min
Work
≈ 31,516 ft*lbs
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Friday, August 10, 2012
Rows, Knees-to-elbows, Hip Extensions History 1 Post
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Cut the knees to elbow down to 5 so that I wouldn't spend all my time there. Even then, they were really knees to armpit height. Rowed about a 1:38 pace rounds 1 and 2. Rowed a 1:28 round 3. Next time I should probably try low 1:30 every round.250 m Rows 5 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 5 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 5 Knees To Elbows 10 Hip Extensions Not Applicables 1 min
