85 reps | Rx'd
Those K2E kept me from my goal...:(
250 m Rows
20 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
19 Knees To Elbows
10 Hip Extensions
Rests 1 min
250 m Rows
16 Knees To Elbows
10 Hip Extensions
Not Applicables 1 min
Work
≈ 34,842 ft*lbs
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Friday, August 10, 2012
Rows, Knees-to-elbows, Hip Extensions History 1 Post
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Those K2E kept me from my goal...:(250 m Rows 20 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 19 Knees To Elbows 10 Hip Extensions Rests 1 min 250 m Rows 16 Knees To Elbows 10 Hip Extensions Not Applicables 1 min
