35 reps | 7, 12, 5, and 11 reps | Not Rx'd
Subbed ball slams for wall balls. Practiced DUs and Rx weight. Asked Amanda if I could use her arms for Round 4 but she said no...
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
7 Double Unders
0 Wall Balls
Rests 2 mins
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
0 Double Unders
12 Wall Balls
Rests 2 mins
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
5 Double Unders
0 Wall Balls
Rests 2 mins
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
1 Strict Press 55 lbs
2 Push Presses 55 lbs
3 Split Jerks 55 lbs
0 Double Unders
11 Wall Balls
Rests 2 mins
Work
≈ 10,626 ft*lbs
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Friday, August 10, 2012
Strict Presses, Push Presses, Split Jerks, Double Unders and Wall Balls for reps History 1 Post
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Subbed ball slams for wall balls. Practiced DUs and Rx weight. Asked Amanda if I could use her arms for Round 4 but she said no...1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 7 Double Unders 0 Wall Balls Rests 2 mins 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 0 Double Unders 12 Wall Balls Rests 2 mins 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 5 Double Unders 0 Wall Balls Rests 2 mins 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 1 Strict Press 55 lbs 2 Push Presses 55 lbs 3 Split Jerks 55 lbs 0 Double Unders 11 Wall Balls Rests 2 mins
