3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 15, 2017 5:25 AM
261 reps | 95, 88, and 78 reps | Rx'd
Level 75
1181st WOD
Result
Result
261 reps | 95, 88, and 78 reps | Rx'd ⚡ 11 repsNotes
absolutely died in round 3 :( box jumps still slow
Notes
absolutely died in round 3 :( box jumps still slow
Stats
WOD Count
1181st
Level
75
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
153 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1181st
Level
75
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
153 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,711 Reps (+0)Milestone 3,750
Box Jump
3,668 Reps (+0)Milestone 20,000
Squat
17,862 Reps (+0)Milestone 4,500
Wall Ball
4,346 Reps (+0)Milestone 3,750
Shoulder-to-Overhead
3,533 Reps (+0)Milestone 1,100
Push Press
1,064 Reps (+0)Milestone 850
Sumo Deadlift High Pull
830 Reps (+0)History (4)
History (4)
