3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 15, 2017 1:17 AM
347 reps | 125, 115, and 107 reps | Rx'd
Level 89
817th WOD
Result
Result
347 reps | 125, 115, and 107 reps | Rx'd ⚡8 repsStats
WOD Count
817th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
817th
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,171 Reps (+0)Milestone 5,750
Box Jump
5,379 Reps (+0)Milestone 17,500
Squat
17,480 Reps (+0)Milestone 4,500
Wall Ball
4,237 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,993 Reps (+0)Milestone 1,500
Push Press
1,400 Reps (+0)Milestone 750
Sumo Deadlift High Pull
677 Reps (+0)History (5)
History (5)
