Row, 1000 m
30 Chest-to-bar Pull-ups
30 Front Squats, 135 lbs
Run, 800 m
Row, 1000 m
30 Chest-to-bar Pull-ups
30 Front Squats, 135 lbs
Run, 800 m
July 13, 2017 4:00 AM
17 mins 15 secs | Not Rx'd
208th WOD
Result
Result
17 mins 15 secs | Not Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 100
Front Squat
55 Reps (+30)Milestone 500
Pull-up
374 Reps (+30)Milestone 20,000
Row
12,400 Meters (+1,000)Milestone 30,000
Run
28,648 Meters (+800)Milestone 5,000
Squat
2,603 Reps (+30)History (1)
History (1)
