26 mins 44 secs | Rx'd
Rx. 2nd WOD after 2 weeks sick.
10 Dynamic Push Ups
10 Bumper Plate Thrusters 45 lbs
10 Bumper Plate Burpees
200 m Run (bumper plate)s 45 lbs 3 mins 24 secs
10 Dynamic Push Ups
10 Bumper Plate Thrusters 45 lbs
10 Bumper Plate Burpees
200 m Run (bumper plate)s 45 lbs 4 mins 27 secs
10 Dynamic Push Ups
10 Bumper Plate Thrusters 45 lbs
10 Bumper Plate Burpees
200 m Run (bumper plate)s 45 lbs 5 mins 14 secs
10 Dynamic Push Ups
10 Bumper Plate Thrusters 45 lbs
10 Bumper Plate Burpees
200 m Run (bumper plate)s 45 lbs 6 mins 55 secs
10 Dynamic Push Ups
10 Bumper Plate Thrusters 45 lbs
10 Bumper Plate Burpees
200 m Run (bumper plate)s 45 lbs 6 mins 42 secs
Avg Power
≈ 0.0 (ft*lbs)/sec
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Saturday, August 11, 2012
Dynamic Push Ups, Bumper Plate Thrusters, Bumper Plate Burpees, Run History 1 Post
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Rx. 2nd WOD after 2 weeks sick.10 Dynamic Push Ups 10 Bumper Plate Thrusters 45 lbs 10 Bumper Plate Burpees 200 m Run (bumper plate)s 45 lbs 3 mins 24 secs 10 Dynamic Push Ups 10 Bumper Plate Thrusters 45 lbs 10 Bumper Plate Burpees 200 m Run (bumper plate)s 45 lbs 4 mins 27 secs 10 Dynamic Push Ups 10 Bumper Plate Thrusters 45 lbs 10 Bumper Plate Burpees 200 m Run (bumper plate)s 45 lbs 5 mins 14 secs 10 Dynamic Push Ups 10 Bumper Plate Thrusters 45 lbs 10 Bumper Plate Burpees 200 m Run (bumper plate)s 45 lbs 6 mins 55 secs 10 Dynamic Push Ups 10 Bumper Plate Thrusters 45 lbs 10 Bumper Plate Burpees 200 m Run (bumper plate)s 45 lbs 6 mins 42 secs
