5 Muscle-ups
10 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
4 Muscle-ups
8 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
3 Muscle-ups
6 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
2 Muscle-ups
4 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
1 Muscle-up
2 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
5 Muscle-ups
10 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
4 Muscle-ups
8 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
3 Muscle-ups
6 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
2 Muscle-ups
4 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
1 Muscle-up
2 Hang Power Snatches, 75 lbs
12 Box Jumps, 20 in
July 15, 2017 5:28 PM
11 mins 38 secs | Not Rx'd
559th WOD
Result
Result
11 mins 38 secs | Not Rx'dNotes
Sub x2 Pullup negative +1 Ring dip for MU, Snatch weight @RX
Notes
Sub x2 Pullup negative +1 Ring dip for MU, Snatch weight @RX
Stats
WOD Count
559th
Level
-
Training Days
140 (2024)
History
1
Stats
WOD Count
559th
Level
-
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Muscle-up
91 Reps (+15)Milestone 150
Ring Muscle-up
91 Reps (+15)Milestone 3,250
Box Jump
3,247 Reps (+60)Milestone 1,800
Snatch
1,796 Reps (+30)Milestone 1,000
Power Snatch
930 Reps (+30)History (1)
History (1)
