Therese mushock 1
Jul 15, 2017

Sub x2 Pullup negative +1 Ring dip for MU, Snatch weight @RX

Workout
Level
NA
FT: Muscle-ups, Hang Power Snatches and Box Jumps : 11 mins 38 secs | Not Rx'd

5 Muscle-ups 10 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 4 Muscle-ups 8 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 3 Muscle-ups 6 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 2 Muscle-ups 4 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 1 Muscle-up 2 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in

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  • Therese mushock 1
    Therese Mushock
    Jul 15, 2017
    Shared with public
    Sub x2 Pullup negative +1 Ring dip for MU, Snatch weight @RX
    5 Muscle-ups 10 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 4 Muscle-ups 8 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 3 Muscle-ups 6 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 2 Muscle-ups 4 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in 1 Muscle-up 2 Hang Power Snatches, 75 lbs 12 Box Jumps, 20 in