Sets
Bench Press, 1x bodyweight | 14 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 9 reps
Sets
Bench Press, 1x bodyweight | 14 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 7 reps
Bench Press, 1x bodyweight | 10 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 8 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 9 reps
July 17, 2017 8:53 AM
97 reps | Not Rx'd
15th WOD
Result
Result
97 reps | Not Rx'dNotes
115 lbs
Notes
115 lbs
Stats
WOD Count
15th
Level
-
Work Performed
15,551 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
15th
Level
-
Work Performed
15,551 ft*lbs
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Pull-up
101 Reps (+51)Milestone 1,000
Bench Press
946 Reps (+46)History (1)
History (1)
