3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 17, 2017 3:58 PM
264 reps | 88, 89, and 87 reps | Rx'd
Level 50
1307th WOD
Result
Result
264 reps | 88, 89, and 87 reps | Rx'd -13 repsStats
WOD Count
1307th
Level
50
Avg Power Output
91.6 (ft*lbs)/sec (+6.8)
Training Days
112 (2024)
History
2
Stats
WOD Count
1307th
Level
50
Avg Power Output
91.6 (ft*lbs)/sec (+6.8)
Training Days
112 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
3,750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
322 Reps (+31)Milestone 4,250
Box Jump
3,789 Reps (+57)Milestone 20,000
Squat
19,789 Reps (+46)Milestone 4,000
Wall Ball
3,772 Reps (+46)Milestone 3,750
Shoulder-to-Overhead
3,745 Reps (+83)Milestone 1,900
Push Press
1,891 Reps (+83)Milestone 750
Sumo Deadlift High Pull
704 Reps (+47)History (2)
History (2)
