12:00 AMRAP:
5 Burpees
max rep Ball Slams, 20 lbs
max rep Wall Balls, 14 lbs, 9 ft
12:00 AMRAP:
5 Burpees
max rep Ball Slams, 20 lbs
max rep Wall Balls, 14 lbs, 9 ft
July 17, 2017 8:15 AM
100 reps | 8/3, 8/4, 7/4, 7/4, 7/4, 6/5, 7/4, 7/4, and 7/4 | Rx'd
2162nd WOD
Result
Result
100 reps | 8/3, 8/4, 7/4, 7/4, 7/4, 6/5, 7/4, 7/4, and 7/4 | Rx'dNotes
Partner WOD.
Notes
Partner WOD.
Stats
WOD Count
2162nd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
2162nd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,606 Reps (+49)Milestone 40,000
Squat
39,620 Reps (+36)Milestone 10,500
Wall Ball
10,354 Reps (+36)History (1)
History (1)
