Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 14 reps
Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 14 reps
July 17, 2017 8:29 PM
102 reps | Rx'd
Level 60
153rd WOD
Result
Result
102 reps | Rx'dNotes
165lb
Notes
165lb
Stats
WOD Count
153rd
Level
60
Work Performed
21,946 ft*lbs
Training Days
84 (2024)
History
1
Stats
WOD Count
153rd
Level
60
Work Performed
21,946 ft*lbs
Training Days
84 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,156 Reps (+71)Milestone 100
Bench Press
56 Reps (+31)History (1)
History (1)
