9 Push-ups
87 AbMat Sit-ups
76 Squats
25 GHD Sit-ups
1 Rope Climb
L-Sits 15 secs
0 Muscle-ups
0 Handstand Push-ups
9 Push-ups
87 AbMat Sit-ups
76 Squats
25 GHD Sit-ups
1 Rope Climb
L-Sits 15 secs
0 Muscle-ups
0 Handstand Push-ups
August 13, 2012 11:38 AM
198 reps | 9/87/76/25/1 | Not Rx'd
53rd WOD
Result
Result
198 reps | 9/87/76/25/1 | Not Rx'd 3 reps | Not Rx'dStats
WOD Count
53rd
Level
-
Training Days
11 (2024)
History
2
Stats
WOD Count
53rd
Level
-
Training Days
11 (2024)
History
2
Movement Progress
Movement Progress
Milestone 30
Muscle-up
0 Reps (+0)Milestone 20
Ring Muscle-up
0 Reps (+0)Milestone 500
Push-up
364 Reps (+9)Milestone 500
Sit-up
449 Reps (+112)Milestone 1,000
Air Squat
837 Reps (+76)Milestone 30
Handstand Push-up
21 Reps (+0)Milestone 15
Rope Climb
1 Reps (+1)Milestone 1,500
Squat
1,220 Reps (+76)History (2)
History (2)
