3 rounds of:
8 Front Squats 65 lbs
12 Ring Rows
50 Jump Rope Singles
3 rounds of:
8 Front Squats 65 lbs
12 Ring Rows
50 Jump Rope Singles
August 13, 2012 3:25 PM
11 mins 28 secs | Not Rx'd
50th WOD
Result
Result
11 mins 28 secs | Not Rx'dNotes
I might have over-scaled, but I still can't get that front rack.
Notes
I might have over-scaled, but I still can't get that front rack.
Stats
WOD Count
50th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
50th
Level
-
Avg Power Output
≈ 33.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
680 Reps (+150)Milestone 750
Single Under
680 Reps (+150)Milestone 600
Ring Row
515 Reps (+36)Milestone 1,500
Squat
766 Reps (+24)Milestone 100
Front Squat
36 Reps (+24)History (1)
History (1)
