James Kuo James Kuo

06-30-2017 8:10 AM

06-30-2017 8:10 AM


Pause Front Squat (3sec) : 3 Rep Max Pause Front Squat (3sec) : 3 Rep Max

Sets


3 Pause Front Squat (3sec)s | 275 lbs

Level 96


Sets


3 Pause Front Squat (3sec)s | 275 lbs

Level 96


Result

825 lbs | 275 lbs | Rx'd

Result

825 lbs | 275 lbs | Rx'd

Community

Community


Stats

WOD Count

1244th

Level

92

Work Performed

≈ 0 ft*lbs

Training Days

23 (2024)

History

2

Stats

WOD Count

1244th

Level

92

Work Performed

≈ 0 ft*lbs

Training Days

23 (2024)

History

2


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,132 Reps (+3)

Milestone 1,500

Front Squat

1,359 Reps (+3)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial
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