30 Push-ups
85 AbMat Sit-ups
78 Squats
15 GHD Sit-ups
1 Rope Climb
L-Sits
0 Muscle-ups
2 Handstand Push-ups
30 Push-ups
85 AbMat Sit-ups
78 Squats
15 GHD Sit-ups
1 Rope Climb
L-Sits
0 Muscle-ups
2 Handstand Push-ups
August 13, 2012 12:55 AM
211 reps | 30/85/78/15/1/2 | Not Rx'd
5th WOD
Result
Result
211 reps | 30/85/78/15/1/2 | Not Rx'dStats
WOD Count
5th
Level
-
Work Performed
≈ 39,742 ft*lbs
Training Days
5 (2024)
History
1
Stats
WOD Count
5th
Level
-
Work Performed
≈ 39,742 ft*lbs
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30
Muscle-up
0 Reps (+0)Milestone 20
Ring Muscle-up
0 Reps (+0)Milestone 250
Push-up
75 Reps (+30)Milestone 300
Sit-up
115 Reps (+100)Milestone 300
Air Squat
78 Reps (+78)Milestone 30
Handstand Push-up
5 Reps (+2)Milestone 15
Rope Climb
3 Reps (+1)Milestone 750
Squat
99 Reps (+78)History (1)
History (1)
