Shoulder still bothering me.
65 AbMat Sit-ups
25 GHD Sit-ups
2 Rope Climbs
L-Sits 15 secs
2 Handstand Push-ups
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous CCF Tester 1 Fitness 2 results.
You need more results before we can create this chart.