beyond the whiteboard

Roger's Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull Result December 27, 2008

11.0 rounds Icon_no_rx
Work Performed: Not enough information posted

Gym Results

0 comments

Chart.

Round Exercise Weight Repetitions Distance Time

- 1 Thruster 35 lbs 5 reps NA NA
- 1 Hang Power Clean 35 lbs 7 reps NA NA
- 1 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 2 Thruster 35 lbs 5 reps NA NA
- 2 Hang Power Clean 35 lbs 7 reps NA NA
- 2 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 3 Thruster 35 lbs 5 reps NA NA
- 3 Hang Power Clean 35 lbs 7 reps NA NA
- 3 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 4 Thruster 35 lbs 5 reps NA NA
- 4 Hang Power Clean 35 lbs 7 reps NA NA
- 4 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 5 Thruster 35 lbs 5 reps NA NA
- 5 Hang Power Clean 35 lbs 7 reps NA NA
- 5 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 6 Thruster 35 lbs 5 reps NA NA
- 6 Hang Power Clean 35 lbs 7 reps NA NA
- 6 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 7 Thruster 35 lbs 5 reps NA NA
- 7 Hang Power Clean 35 lbs 7 reps NA NA
- 7 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 8 Thruster 35 lbs 5 reps NA NA
- 8 Hang Power Clean 35 lbs 7 reps NA NA
- 8 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 9 Thruster 35 lbs 5 reps NA NA
- 9 Hang Power Clean 35 lbs 7 reps NA NA
- 9 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 10 Thruster 35 lbs 5 reps NA NA
- 10 Hang Power Clean 35 lbs 7 reps NA NA
- 10 Sumo Deadlift High-pull 35 lbs 10 reps NA NA
- 11 Thruster 35 lbs 5 reps NA NA
- 11 Hang Power Clean 35 lbs 7 reps NA NA
- 11 Sumo Deadlift High-pull 35 lbs 10 reps NA NA