3 rounds of:
Row, 500 m
9 Deadlifts, 1x bodyweight | 175 lbs
21 Box Jumps, 60 cm
Row, 500 m
9 Deadlifts, 1x bodyweight | 175 lbs
21 Box Jumps, 60 cm
Row, 500 m
9 Deadlifts, 1x bodyweight | 175 lbs
6 Box Jumps, 60 cm
3 rounds of:
Row, 500 m
9 Deadlifts, 1x bodyweight | 175 lbs
21 Box Jumps, 60 cm
Row, 500 m
9 Deadlifts, 1x bodyweight | 175 lbs
21 Box Jumps, 60 cm
Row, 500 m
9 Deadlifts, 1x bodyweight | 175 lbs
6 Box Jumps, 60 cm
July 18, 2017 5:51 AM
12 mins | Not Rx'd
16th WOD
Result
Result
12 mins | Not Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
368.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
368.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Row
8,700 Meters (+4,500)Milestone 250
Box Jump
234 Reps (+144)Milestone 200
Deadlift
81 Reps (+81)History (1)
History (1)
