13 mins 6 secs | Not Rx'd
10 Deadlifts 55 lbs
20 Wall Balls 8 lbs
10 Hang Power Cleans 55 lbs
20 Kettlebell Swings 30 lbs
10 Front Squats 55 lbs
20 Box Jump (20 In.)s
10 Push Presses 55 lbs
20 Jumping Pull-ups
10 Back Squats 55 lbs
20 Burpees
Avg Power
41.0 (ft*lbs)/sec
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Monday, August 13, 2012
Chipper: Deadlifts, Wall Balls, Hang Power Cleans and 7 more History 2 Posts
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10 Deadlifts, 45 lbs 20 Wall Balls, 8 lbs 10 Hang Power Cleans, 45 lbs 20 Kettlebell Swings, 25 lbs 10 Front Squats, 45 lbs 20 Box Jumps, 20 in 10 Push Press, 45 lbs 20 Pull Up (Jumping)s 10 Back Squats, 45 lbs 20 Burpees
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10 Deadlifts 55 lbs 20 Wall Balls 8 lbs 10 Hang Power Cleans 55 lbs 20 Kettlebell Swings 30 lbs 10 Front Squats 55 lbs 20 Box Jump (20 In.)s 10 Push Presses 55 lbs 20 Jumping Pull-ups 10 Back Squats 55 lbs 20 Burpees
