3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 17, 2017 8:23 AM
167 reps | Rx'd
Level 17
304th WOD
Result
Result
167 reps | Rx'd ⚡ 1 reps | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
304th
Level
17
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
178 Reps (+0)Milestone 1,250
Box Jump
803 Reps (+0)Milestone 5,000
Squat
3,569 Reps (+0)Milestone 1,000
Wall Ball
628 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
793 Reps (+0)Milestone 500
Push Press
438 Reps (+0)Milestone 100
Sumo Deadlift High Pull
99 Reps (+0)History (3)
History (3)
