Chris King Chris King

07-18-2017 10:37 PM

07-18-2017 10:37 PM


Airforce WoD - GFit Style Airforce WoD - GFit Style

20 Thrusters 95 lbs
20 Pull-ups
20 Push Jerks 95 lbs
20 Cleans 95 lbs
20 Front Squats 95 lbs
28 Burpees

20 Thrusters 95 lbs
20 Pull-ups
20 Push Jerks 95 lbs
20 Cleans 95 lbs
20 Front Squats 95 lbs
28 Burpees

Result

7 mins 41 secs | Rx'd

Result

7 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

1629th

Level

82

Avg Power Output

160.9 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

1629th

Level

82

Avg Power Output

160.9 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,322 Reps (+28)

Milestone 5,250

Clean

4,827 Reps (+20)

Milestone 2,500

Front Squat

2,439 Reps (+20)

Milestone 2,100

Jerk

2,019 Reps (+20)

Milestone 11,000

Pull-up

10,777 Reps (+20)

Milestone 5,500

Shoulder-to-Overhead

5,343 Reps (+20)

Milestone 27,500

Squat

25,521 Reps (+40)

Milestone 2,500

Thruster

2,465 Reps (+20)

History (1)

History (1)

0 Comments

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