20 Thrusters 95 lbs
20 Pull-ups
20 Push Jerks 95 lbs
20 Cleans 95 lbs
20 Front Squats 95 lbs
28 Burpees
20 Thrusters 95 lbs
20 Pull-ups
20 Push Jerks 95 lbs
20 Cleans 95 lbs
20 Front Squats 95 lbs
28 Burpees
Result
Result
7 mins 41 secs | Rx'dStats
WOD Count
1629th
Level
82
Avg Power Output
160.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1629th
Level
82
Avg Power Output
160.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,322 Reps (+28)Milestone 5,250
Clean
4,827 Reps (+20)Milestone 2,500
Front Squat
2,439 Reps (+20)Milestone 2,100
Jerk
2,019 Reps (+20)Milestone 11,000
Pull-up
10,777 Reps (+20)Milestone 5,500
Shoulder-to-Overhead
5,343 Reps (+20)Milestone 27,500
Squat
25,521 Reps (+40)Milestone 2,500
Thruster
2,465 Reps (+20)History (1)
History (1)